May Update

May Newsletter Summer Break is here and the CrossFit Regionals and Memorial Weekend Murph are just a few weeks away! May is one of the most exciting months of the year, let’s get to it! Mobility – Mechanics – Maintenance Clinic: May 19 Join us at Nexus Saturday, May 19th, for a free mobility clinic! …

May UpdateRead More »

April Update

April Showers! If April showers bring May flowers, what does April snow bring? MURPH! Hello… ;D Everything we do in April will prepare you for your Murph experience whether you are a first-timer or seasoned athlete. So let’s dive into all things you should know going into April. Intramural Open Wrap-up Open season reached an …

April UpdateRead More »

March Update

Let Spring Begin! Are you ready to stop hiding under covers, puffy jackets, and warm hats? Are you counting down the days until you can get outside and enjoy the sights and sounds of spring? We are, too. We’ve had our fill of enjoying the most wonderful time of the year and we’re ready to …

March UpdateRead More »

February Update

Hello February! Chapter 2 of 12 It’s CrossFit Open Season! We have a lot (seriously more than ever, though I say that every month) in the works, but much of it has kind of taken a backseat to preparing for our Open Intramural Competition, so this update will be a bit shorter than last month, …

February UpdateRead More »